Creatine is nitrogenous organic acid produced in the liver that helps supply energy to all over the body-particularly muscle cells. It is highly researched, widely used and made out of three amino acids (Arginine, Glycine and Methionine). Creatine Monohydrate has been proven to significantly boost muscle power, extra strength and size during intense workout and high intensity activities.
As a dietary supplement add one serving (5g approx) of IN’s ADVANCE CREATINE+ to 250ml cold water or fruit juice. Mix it with spoon and drink.
Creatine Loading : Take one serving of IN’s Advance Creatine+ with morning, afternoon, evening meals and before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance : Take 1 serving of IN’s Advance Creatine+ with a meal or immediately after training with your post workout protein shake. Consume simple carbohydrates with creatine may help improve overall effectiveness. Drink atleast 8 glasses of water daily when supplementing with creatine. Try using IN’s Advance Lean Mass+ or Advance Mass